The Importance of Quality Sleep Poor sleep quality and insomnia can have a detrimental impact on nearly every aspect of an individual’s life. Sleep deprivation can impair focus,...
Blog
Embrace Autumn: A Classical Chinese Medicine Approach to Seasonal Transition
Autumn is a season of transition, both in nature and in life. In Chinese medicine, the autumn season is a time of reflection. It is a time to look back on the year to date,...
Asthma
Spring and Summer Air can stir asthma symptoms Asthma, a condition characterized by narrowing of the airways often due to mucus, can be triggered by the onset of spring and...
Spring Wellness
A Time for Movement Spring, associated with the Wood element in Chinese medicine’s Five Element theories, marks a transition from the yin (quiet, feminine) winter to the yang...
Winter: A Time of Rejuvenation and Potential
Cold and Dark have their place in life Often people say they feel tired in the winter. It gets dark earlier and is colder and they don’t want to do much. Cuddling under a blanket...
Human Beings and Nature
Humans are influenced by the natural cycles I recently saw a Facebook post that drew parallels between human experience and nature. It did so through a series of AI generated...
The Importance of the Journey
Challenges are Part of the Journey Many of us, when pursuing a goal, encounter a multitude of obstacles, learnings, and hierarchical structures that stand between us and our...
Changes
“Life is a series of natural and spontaneous changes. Don’t resist them—that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they...
Discover the Secrets to a Healthy and Vibrant Summer!
Enjoy the Summer and Stay Healthy As the summer sun beckons, it's the perfect time to embrace a healthier lifestyle and make the most of the beautiful weather. Whether you're...