Awaken Vitality Through Movement and Breath
Restore Balance. Cultivate Energy. Embody Stillness.
At Foundations of Wellness, we are proud to offer Qi Gong—an ancient Chinese healing art that integrates gentle movement, intentional breath, and mindful awareness to restore harmony between body, mind, and spirit. Rooted in Traditional Chinese Medicine, Qi Gong (pronounced chee-gong) is both a meditative and physical practice designed to cultivate qi, or life force energy, and promote natural healing from within.
Whether you are navigating chronic stress, recovering from illness, managing fatigue, or simply seeking a deeper sense of connection and vitality, Qi Gong offers a grounded, accessible pathway to wellness.
What is Qi Gong?
Qi Gong is a holistic system of coordinated movements, breathing techniques, and mental focus. It has been practiced for thousands of years to support longevity, inner peace, emotional clarity, and physical resilience. Unlike strenuous workouts, Qi Gong emphasizes ease, flow, and intention, making it suitable for all ages and fitness levels.
Practiced regularly, Qi Gong can:
- Calm the nervous system and reduce anxiety
- Improve circulation, flexibility, and energy levels
- Support immune and respiratory function
- Promote emotional balance and inner clarity
- Deepen body awareness and spiritual connection
Personalized Qi Gong with Skilled Practitioners
At Foundations of Wellness, Qi Gong is more than exercise—it’s a therapeutic modality tailored to your unique constitution and goals. Our experienced practitioners blend Classical Chinese Medicine principles with the wisdom of movement medicine to ensure your Qi Gong experience is both healing and empowering.
You may choose to:
- Work one-on-one with a practitioner to address specific health concerns
- Integrate Qi Gong into your acupuncture or coaching plan for comprehensive care
Whether you’re recovering from illness, coping with burnout, or simply wanting to feel more grounded in your body, our team will help you craft a practice that meets you where you are.
Begin Your Journey Inward
You do not need prior experience to begin. Just a willingness to move with intention and breathe with awareness. Whether in a session room or under open sky, Qi Gong invites you to slow down, reconnect, and remember the wisdom your body already holds.
Qi Gong at Foundations of Wellness Includes:
Introductory and advanced instruction in time-honored forms
Breathwork to regulate qi and enhance vitality
Gentle movement sequences for healing and strength
Individualized practices for your constitution and health goals
Integration with acupuncture, herbal medicine, and coaching
Ready to Reconnect With Your Energy?
We invite you to explore the power of Qi Gong with our skilled team. Experience for yourself how this ancient practice can bring clarity, ease, and renewed energy into your life.
📍 Now accepting new clients in Bowie and Columbia, MD