Achieve Your Best Health with Foundations of Wellness
At Foundations of Wellness, we are committed to supporting your well-being at every stage of life. Drawing on a diverse range of proven healing modalities, we tailor our care to meet your unique needs—empowering you to experience lasting health and vitality.
Our approach combines expert treatment with meaningful lifestyle guidance, inviting you to take an active role in your wellness journey.
Our mission is simple:
to equip you with the tools, knowledge, and support needed to live your healthiest, most fulfilling life.
Classical Chinese Medicine
A Natural Path to Lasting Wellness
Classical Chinese Medicine offers a time-tested, holistic approach to health that integrates acupuncture, herbal medicine, movement, and nutrition. Used for thousands of years, Classical Chinese Medicine focuses on restoring balance within the body to support overall well-being.
What We Offer
At Foundations of Wellness, we blend ancient healing wisdom with modern integrative care. Our comprehensive services include Chinese Herbs, Acupuncture, Health Coaching, Nutrition, Qi Gong, and Reiki—each thoughtfully designed to support your unique journey toward optimal health and vibrant well-being.
Chinese Herbs
Experience the power of personalized Chinese herbal medicine. Our licensed practitioners blend traditional wisdom with modern healing to restore balance and enhance your natural vitality.
Acupuncture
Experience gentle, transformative healing through personalized acupuncture. Our expert practitioners use ancient wisdom and modern techniques to restore balance, relieve pain, and revitalize your body’s natural energy.
Health & Wellness Coaching
Transform your health journey with personalized coaching that empowers lasting change. We’ll help you build sustainable habits, reduce stress, and create a balanced, vibrant life you love.
Nutrition
Discover personalized nutrition through Chinese Medicine’s ancient wisdom. Learn how to nourish your body’s unique needs, restore balance, and transform your health with food as medicine.
Qi Gong
Experience the gentle power of Qi Gong, an ancient Chinese practice combining mindful movement and breath. Restore balance, cultivate energy, and enhance well-being through flowing meditation.
Reiki
Experience deep healing through gentle Reiki energy work. This Japanese technique promotes natural balance, reduces stress, and restores harmony to body, mind, and spirit.
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What Our Clients Say
"You will be seen as a whole person, not just your symptom or diagnosis. You be tended body/mind/spirit."
J.W. – Client
"Hunter and Teresa are amazing healers! Don't miss the opportunity to work with them."
L.L. – Client
"Hunter is one of the kindest and most skilled acupuncturist I have had the pleasure to work with."
S.M. – Client
Recently on the Blog
Acupuncture and Technology
It is unusual for someone to associate the concept of technology with acupuncture, a 3,000-year-old medicine. However, there are forms of technology involved in the practice of acupuncture. One example is the use of heat lamps. Often, when an acupuncturist wants to...
Daily Practice
Enhancing wellness is important to most people. Being in the best state of wellbeing allows for the possibility of greater enjoyment of life. This is not something that just happens without our intentionality. It is too easy to sit around, eat poorly and be in a state...