A Time for Movement

Spring, associated with the Wood element in Chinese medicine’s Five Element theories, marks a transition from the yin (quiet, feminine) winter to the yang (active, masculine) season. The vibrant green color of spring reflects the new growth we witness daily.

Spring is a time of heightened energy and an inclination to move more. The liver and gallbladder, organs associated with Wood and spring, are responsible for circulating qi throughout the body. When this energy becomes trapped, frustration can escalate to anger. Plants exemplify this by pushing through the soil to emerge into the warmer sunlight. This upward and outward movement is particularly prominent during spring, a period of significant growth.

Wellness demands physical movement, and spring presents an ideal opportunity. Engage in outdoor activities like walking in nature, cycling, or playing sports like kickball or basketball. Alternatively, practice yoga or stretching indoors to maintain flexibility. Deep breathing and walking meditation can help manage stress and anger, which are natural aspects of spring.

The tender shoots of green leafy vegetables are a delightful treat during this season. They embody the energy of spring and add a touch of freshness to warm spring dishes. The liver and gallbladder are crucial for blood circulation and eye function, and goji berries are beneficial for both.

Acupuncture and Chinese herbs can enhance the functioning of the liver and gallbladder, facilitating a smooth transition into spring. 

Enjoy the Spring!