Begin Your Path to Lifelong Wellness
At Foundations of Wellness, we believe that healing is not a linear path—it’s a living, evolving journey. Our approach is both holistic and highly personalized, designed to meet you exactly where you are, whether you’re seeking relief from physical symptoms, support through a life transition, or a deeper sense of balance and vitality.
We serve individuals of all ages and stages—from young adults navigating stress and burnout to older adults addressing chronic health concerns. No matter where you are in your journey, we’re here to walk alongside you with skill, compassion, and unwavering support.
What We Offer
Our integrative care blends the best of traditional wisdom and modern healing practices, including:
- Acupuncture
- Chinese Herbal Medicine
- Integrative Health Coaching
- Nutritional and Lifestyle Counseling
- Mind-Body Therapies, such as Qi Gong and breathwork
This multidimensional approach allows us to treat the whole person, not just a diagnosis—helping you move beyond symptom management into true, sustainable wellness.
Not Sure Where to Start? We’ll Guide You.
It’s common to feel unsure about how to begin. That’s why we always start with a comprehensive consultation, where we take time to understand your story, explore your concerns, and clarify your goals.
You might benefit from acupuncture or a personalized care plan if you’re experiencing:
- Persistent or unexplained pain
- Fatigue or low energy
- Stress, anxiety, or emotional overwhelm
- Digestive discomfort or irregularities
- Hormonal shifts, including PMS or menopausal changes
- Sleep disturbances or difficulty relaxing
Whether your concerns are new or long-standing, we’ll help you identify the root causes and create a path forward that fits your life.
Healing That Extends Beyond the Treatment Room
While acupuncture may be the cornerstone of your care, it’s often most powerful when combined with other supportive therapies. That’s why we offer:
- Health Coaching to foster clarity, accountability, and lifestyle shifts
- Herbal Medicine to deepen and extend the effects of treatment
- Nutrition, movement, and breathwork practices to sustain your progress between visits
Together, we’ll craft a plan that addresses your health from the inside out—body, mind, and spirit.
Foundations of Wellness: A Place to Heal, Grow, and Thrive
If you’re ready to take the next step in your wellness journey, we’re here to support you with expert care and a grounded, heart-centered approach.
Whether you’re brand new to acupuncture or returning to deepen your healing, we welcome you into a space of trust, transformation, and renewal.
Let’s restore balance, build resilience, and awaken your full vitality—together.
Get in Touch
Use the form below to reach out and reach an appointment.