Nourish From Within:
Nutrition Through the Lens of Chinese Medicine
Rebalance Your Health With Every Bite
At Foundations of Wellness, we believe that food is not just fuel—it is medicine. Our Chinese Medicine Nutritional Consultations offer a personalized approach to diet and digestion, rooted in the time-honored principles of Chinese Medicine. Rather than focusing on calories or food trends, we work with you to restore internal harmony and support your body’s natural healing processes through mindful nourishment.
Whether you’re coping with fatigue, digestive discomfort, inflammation, hormonal imbalance, or emotional stress, what—and how—you eat plays a powerful role in your path to wellness.
Why Nutrition Matters in Chinese Medicine
In TCM, nutrition is deeply interconnected with the health of your organs, energy (qi), blood, and emotions. Food is chosen based on its energetic properties—such as warming or cooling, drying or moistening—and how it interacts with your unique constitution and seasonal rhythms.
Our nutritional consultations go beyond generic advice.
We take into account:
- Your diagnosis, based on patterns of imbalance
- The energetic nature of foods (e.g., warming ginger vs. cooling cucumber)
- Your digestive strength, or “Spleen Qi”
- Emotional and environmental influences on your eating habits
- Seasonal eating practices for optimal vitality and immunity
What to Expect From Your Consultation
During your personalized session, we’ll explore your current diet, lifestyle, symptoms, and goals. You’ll receive a custom nutrition plan that may include:
- Food recommendations tailored to your Chinese medicine diagnosis
- Guidance on timing, preparation, and portioning
- Herbal teas or food-based tonics to support digestion, energy, and sleep
- Tips for reducing inflammation, supporting hormone health, or easing anxiety through food
- Simple, sustainable habits that complement your acupuncture or herbal treatments
This is not a restrictive diet—it is a path to greater body awareness, emotional balance, and long-term vitality through nourishing choices.
Ideal For Those Experiencing:
Digestive concerns (bloating, irregularity, reflux)
Fatigue, brain fog, or low energy
Hormonal fluctuations (PMS, perimenopause, PCOS)
Anxiety, mood swings, or sleep disturbances
Weight changes related to metabolism or emotional eating
Food sensitivities or chronic inflammation
Integrative Care, Rooted in Ancient Wisdom
Chinese Medicine nutrition is a natural complement to acupuncture, herbal medicine, and health coaching. Together, these modalities form a holistic foundation for healing that honors the whole person.
Our experienced practitioners will meet you with deep listening, compassionate insight, and practical guidance tailored to your life.
Ready to Transform Your Health From the Inside Out?
If you’re ready to feel more balanced, nourished, and energized, schedule a Chinese Medicine Nutritional Consultation at Foundations of Wellness today.
📍 Available in Bowie and Columbia, MD