Our Services
Chinese Herbs
Harness the time-tested power of Chinese Herbal Medicine at Foundations of Wellness. Our licensed practitioners create personalized herbal formulas that address your unique constitution and health goals. Drawing from thousands of years of Traditional Chinese Medicine wisdom, we carefully select and blend herbs to restore balance, enhance vitality, and support natural healing. Experience profound benefits for chronic conditions, stress relief, immunity, and overall wellness optimization.
Acupuncture
Experience the transformative power of acupuncture at Foundations of Wellness. Our expert practitioners blend Traditional Chinese Medicine with the Worsley Five Element approach, offering gentle, personalized treatments that address both physical and emotional well-being. Using hair-thin needles to restore your body’s natural energy flow, we effectively treat pain, stress, hormonal imbalances, digestive issues, and many other conditions while promoting deep relaxation and overall vitality.
Health & Wellness Coaching
Embark on a transformative wellness journey with our personalized health coaching. We go beyond traditional diet and exercise plans to help you create lasting, meaningful change. Through one-on-one support, we’ll help you clarify goals, build sustainable habits, and overcome barriers to health. Whether managing stress, improving nutrition, or seeking life balance, our integrated approach ensures you’re supported every step toward vibrant well-being.
Nutrition
Experience nutrition through the wisdom of Chinese Medicine, where food is more than fuel—it’s medicine. Our personalized nutritional consultations go beyond calorie counting to understand your unique constitution and energy patterns. We’ll guide you in selecting and preparing foods based on their energetic properties, helping address digestive issues, hormonal imbalances, inflammation, and stress while promoting natural healing and sustained vitality.
Qi Gong
Discover Qi Gong, an ancient Chinese healing art that combines gentle movement, intentional breathing, and mindful awareness. This accessible practice cultivates vital energy and promotes natural healing from within. Whether you’re managing stress, recovering from illness, or seeking deeper mind-body connection, our experienced practitioners guide you through personalized sessions that enhance flexibility, calm the nervous system, and restore emotional balance.
Reiki
Experience the gentle power of Reiki, a Japanese energy healing technique that promotes deep relaxation and natural healing. Through subtle hands-on or hands-off techniques, our experienced practitioners channel universal life energy to clear blockages and restore harmony on physical, emotional, and spiritual levels. Whether managing stress, processing grief, or seeking inner balance, Reiki offers a peaceful sanctuary for renewal and transformation.