Foundations of Wellness

Spring and Summer Air can stir asthma symptoms Asthma, a condition characterized by narrowing of the airways often due to mucus, can be triggered by the onset of spring and...

A Time for Movement Spring, associated with the Wood element in Chinese medicine’s Five Element theories, marks a transition from the yin (quiet, feminine) winter to the yang...

Cold and Dark have their place in life Often people say they feel tired in the winter. It gets dark earlier and is colder and they don’t want to do much. Cuddling under a blanket...

Humans are influenced by the natural cycles I recently saw a Facebook post that drew parallels between human experience and nature. It did so through a series of AI generated...

Challenges are Part of the Journey Many of us, when pursuing a goal, encounter a multitude of obstacles, learnings, and hierarchical structures that stand between us and our...

“Life is a series of natural and spontaneous changes. Don’t resist them—that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they...

Enjoy the Summer and Stay Healthy As the summer sun beckons, it's the perfect time to embrace a healthier lifestyle and make the most of the beautiful weather. Whether you're...

Nothing is too big or too small One of my teachers in acupuncture school, Julia Measures, told us that everything matters. Nothing is too big or too small to be considered. When...

A person’s perspective provides their worldview. Looking at the world from the bottom of a well provides a very different view than looking from the top of a mountain. While...